Just because it’s about to be a new year doesn’t mean my goals / point of views have changed.
My goal will ALWAYS be to empower females to include strength training in their weekly routines.
So get ready for more…
Reasons why you should strength train
Benefits of strength training
Me telling you to strength train
Workout programs to get you into strength training
Challenges to kick start your strength training
Love notes to get you excited to strength train
My workout selfies to prove I’m putting in the work right along side you
And so much more!
We are just getting started y’all and we are about to turn it up a notch or two in 2023!
Refusing to join with be futile. Why? Because I care about you and want what’s best for you. And guess what having a weekly strength training routine is just that… what’s best for you.
I am here to help you on your journey. 💖
Let’s make 2023 the best year yet for our fitness, our health and our overall well-being.
Drop a 🥳 if you’re ready to go all in in 2023!
Checkout the reel I create on Instagram CLICK HERE
Be Trail Strong – Be Trail Fab
Coach RJ
PS: Make sure you are following me on Instagram @fabandfitwithrj
PHOTO: Photo by Polina Kovaleva on Pexels: Slogan on Post It Notes
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