BUY NOW - $40
Your one stop program for everything you need to be strong on and off the trail.
Included:
✔ Fourteen Curated Workouts: Strength - Stability - Mobility - Stretching
✔ Equipment Needed: Dumbbells, Kettlebell (optional), Fabric Band, Resistance Band, Slider, Bench, Step, and Swiss Ball (could do all bodyweight)
✔ Why Strength Training
✔ Why To Get On The Trail
Trail Strong:
Strength Program
We don't mean to brag, but our emails are fabulous. Our email list is where all the magic happens. Sign up to be the first to know when new programs or guides drop, insider secrets, and updates on the blog and life.
Doses of sparkle and shine around hiking, trail running, strength training & outdoor adventures!