News Alert! The number on the scales is NOT the only way to track your fitness goals. And if we are being honest might be one of the worst metrics to be concerned about.
Before you freak out on me let me tell you why…
We put way too much weight (no pun intended) on that stupid number on the scale. But it only tells a very small story and a semi-shitty one at best, especially if you are a female.
Our weight can change as much as FIVE pounds during the day. Many things go into this factor such as exercise, food, water, sleep, hormones, etc. so again I ask why do we care so much about it.
Also many of us get caught up on some stupid number on an outdated chart that doesn’t take into account how physically active we have become. Fun fact per my weight I’m board line overweight. But that’s far from reality since I’m an active person.
So what should we focus our attention on as we go after our fitness goals:
– measurements
– the way our clothes fit
– the energy you now have
– the better sleep you are getting
– more mental clarity
– improved blood work
– gained strength
– confidence
– consistency
My personal favorite is measurements because remember one pound of muscle that’s up less than one pound of fat. Meaning the scale could actually go up as you gain muscle but you will appear leaner since you have less fat. I call that winning!
So give yourself grace. Remember the scale is the devil. And don’t give your power to that number.
💡 What is your favorite non-scale victory?
Checkout the reel I create on Instagram CLICK HERE
Be Trail Strong – Be Trail Fab
Coach RJ
PS: Make sure you are following me on Instagram @fabandfitwithrj
PHOTO: Photo by Leeloo Thefirst on Pexels: Scrabble Tiles on Pink
View comments
+ Leave a comment