Find The Strength Training That Is Best For YOU!

Y’all my number one priority is to help you find a version of strength training that is right for you! Not only right for where you are on your journey but also one that will make you happy and you’ll look forward to doing. 💖

Remember doing your strength workout should be a celebration of what your body can do never a punishment. Getting your strength training in should make you feel like a strong badass. You should finish feeling like superwoman. 🦹🏼‍♀️

I am here to help you find your magical place in the strength training land. PS it could change from season to season as well. And y’all k ow me I like to mix it up quite often. 🔮

There are so many great options:
– bodyweight
– dumbbells
– bands
– kettlebell
– sliders
– combination

So let’s start exploring what’s right for you. Who knows you just might find something you’d never knew you’d love so much. Oh and don’t forget to try the things you’ve tried in the past and didn’t like. Maybe it just was t the right time. Today is a new day. Today is a different you. So let’s get after it!!!

💪🏼 What’s your favorite strength training?

Checkout the reel I create on Instagram CLICK HERE

Be Trail Strong – Be Trail Fab

Coach RJ

PS: Make sure you are following me on Instagram @fabandfitwithrj

PHOTO: Photo by Tranmautritam on Pexels: Shallow Focus Cat