4 Lunges You Need To Know

It’s time to drop it likes it’s hot.

You want to build strong glutes, hamstring, and quads. Then you need to know all the different types of lunges you need to add to your workout routines.

Each lunge works your muscles differently. Cycle through them all to make sure you are hitting your muscles at different angles.

Reverse Lunge
Feet: hip-width apart with toes forward
Drop It: take large step back and drop at 90 degrees until knee is a few inches from the ground

Front Lunge
Feet: hip-width apart with toes forward
Drop It: take large step forward and drop at 90 degrees until knee is a few inches from the ground

Side Lunge
Feet: hip-width apart with toes forward
Drop It: take a large step to the side bending the stepping leg at 90 degrees while keeping the stable leg straight (but not locked out)

Curtesy Lunge
Feet: hip-width apart with toes forward
Drop It: take a large step back while crossing behind the stable leg and drop at 90 degrees until knee is a few inches from the ground

PS: I sped up the video so I would be shorter. Make sure to do the moves slow and through the whole range of motion. Don’t rush these!

🏋🏼‍♀️ What is your favorite lunge?

Checkout the reel I create on Instagram CLICK HERE

Be Trail Strong – Be Trail Fab

Coach RJ

PS: Make sure you are following me on Instagram @fabandfitwithrj

PHOTO: Photo by Anna Shvets on Pexels: Women Doing Lunges