It is important to warm up the body before you start any workout. You don’t want to shock your “cold” still muscles with a sudden burst of activity. Give your body and muscles the love it deserve before you go on a run or hike. PS you can use this warm up before walks, bike rides, rowing, even strength training too!
Warm Up Movements:
– high knees
– butt kicks
– toe touch
– calf scoops
– ankle raises
– hip open and close
– front leg swings
– side leg swings
– yogi squat rock
– side lunge rock
– torso rotation
– bear hug swings
Reps: 10 each side
Rounds: 1x
Time: 5 minutes
Let me know once you’ve tried this warm up and what your favorite movement is!
See you on the trail!
Checkout the reel I create on Instagram CLICK HERE
Be Trail Strong – Be Trail Fab
Coach RJ
PS: Make sure you are following me on Instagram @fabandfitwithrj
PHOTO: Photo by Anna Shvets on Pexels: Stretching Legs
View comments
+ Leave a comment