My mission is to empower as many women as possible to embrace strength training as part of fitness routine and daily lifestyle.
I would love to empower 100 fabulous women in 2023 with the love of strength training. Yes, one hundred strong badass ladies.
Then my long term goal would be empowering 1,000 fabulous women. Sounds a little crazy, but I know the importance of strength training for our overall quality of life.
My goal is to help you where you currently are and to get you to where you want to be.
This won’t be a quick fix. This is about creating a lifestyle habit of strength training. To you becoming one with strength training. To you embracing strength training.
We will have everything from bodyweight to periodized training plans. There will be something for everyone no matter where you are on your journey.
Then if you want to take it a step future I will also be offering customized training plans (after I complete my 50k) and 1:1 coaching (after I’m back from my National Park trips).
I can’t wait to be your sherpa on this journey you are taking. It’s going to be an amazing one!
Drop a ⭐️ if you are ready to take the journey during 2023!
Checkout the reel I create on Instagram CLICK HERE
Be Trail Strong – Be Trail Fab
Coach RJ
PS: Make sure you are following me on Instagram @fabandfitwithrj
PHOTO: Photo by Kampus Production on Pexels: Woman Flexing Her Arm
View comments
+ Leave a comment