It’s never too late to start…
Are you ready?
Once you turn thirty you start to lose muscle mass at around 3-5% per decade. But there is a way to counter this effect.
Strength training!
Many people think simply walking or other aerobic exercises daily will be enough to stay actively healthy. But it is not enough to preserve muscle.
Strength training preserves and enhances your muscle mass, and supports mobility and function so you can stay active and independent.
The great news is you can prevent or even reverse muscle loss. It is as simple as regular strength training.
Your main goal should be to stay active and strong no matter your age.
If you don’t know where to start or what to do then make sure to get on the Trail Strong Waitlist and if you are really committed to jumping in strong sign up for the Trail Strong Challenge. Links are in the bio 😘
Remember you can start at anytime. There is never a wrong or bad time. Just now!
Checkout the reel I create on Instagram CLICK HERE
Be Trail Strong – Be Trail Fab
Coach RJ
PS: Make sure you are following me on Instagram @fabandfitwithrj
PHOTO: Photo by EKATERINA BOLOVTSOVA on Pexels: Tarot Cards and Crystals
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