Relaxing vs. Moving Your Body

Y’all I get it sometimes it’s a battle of your brain vs. your heart on what you should do.

You might know you need and want move your body but your brain is saying to relax today instead.

You might know you need to pull back and do active recovery but your heart is telling you let go hard yo!

Well guess what? You can and should have a good balance of both each and everyday. Some days are going to be hard core, some days are going to be a good balance, and some days are going to be active recovery.

So have the moments in each day of each week that you…

Let’s relax…
with a cat
with a book
with a cup of tea
with a podcast
with a mask

But let’s also…

Let’s move our body…
with strength training
with running
with hiking
with walking
with biking
with yoga

Remember you can and should do both!

✏️Drop below what your favorite combination of relaxing and moving your body.

Find your balance sis and then get after it!

Checkout the reel I create on Instagram CLICK HERE

Be Trail Strong – Be Trail Fab

Coach RJ

PS: Make sure you are following me on Instagram @fabandfitwithrj

PHOTO: Photo by Tim Mossholder on Pexels: Walking on Seashore