If you are like me, and I’m sure you are, we have all the best intentions on having a smart recovery plan. We buy all the good tools. We might use them here and there, especially when we feel a hot spot. We try to place them in an area where we will see then.
But there they sit collecting dust week after week. With all of our best intentions. The good news is we can change our ways! We can create and execute a recovery plan that fits into our lifestyle while giving our bodies the love it needs.
There are many reasons why having a recovery plan is good for our bodies.
– Muscle Relaxation
– Helps Improve Joint Range of Motion
– Reduces Soreness and Improves Tissue Recovery
– Reduction of Trigger Point Sensitivity
– Helps Correct Muscle Imbalances
– Decrease Overall Effects of Stress
Finally let’s talk about the tools we can add to our arsenal.
– Foam Roller
– Knobby Roller
– Massage Stick
– Massage Gun
– Massage Balls
– Foot Roller
– Stretch Strap
Like anything build your assortment up over time. You do not need to run out and by it all right now.
If I had to create a starter pack for recovery I would pick these three items.
1. Foam Roller
2. Foot Roller
3. Stretch Strap
So what you say sis. You with me on becoming better about actually doing recovery to give our muscles all the love they deserve.
Drop a 💝 below to commit to doing something. Even if to start it one day a week for 10 minutes. Something is always better than nothing.
Checkout the reel I create on Instagram CLICK HERE
Be Trail Strong – Be Trail Fab
Coach RJ
PS: Make sure you are following me on Instagram @fabandfitwithrj
PHOTO: Photo by Elina Fairytale on Pexels: Woman Meditating
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