Guess what I’m not going to stop preaching this from the bottom of a canyon, to the desert sands, to a filled forest, and to the top of a mountain. You will be stronger on the trails IF you have a solid strength training plan as part of your training.
Why?
The most epic trails are NOT flat with no elevation and paved. Yes, there are many great trails that are flattish and paved and you will have great views. But you want to see what most people will never see. To get to that you’ll be eating elevation, hanging with rocks and roots, scrambling over boulders, switchbacks for days, large crazy steps, and hanging on the edge of a cliff. I am that sounds like a fun time. Ok maybe I’m crazy but join the club!
Since you need to be ready for all types of terrain and any obstacles that come your way you need to have a strong body to keep you moving with ease on the trail. Now you might be thinking you only need strong legs/lower body. But sis you’d be dead wrong. But it’s ok that why I’m here for you!
What do you need?
– A powerful lower body
– A stable core
– A able upper body
So the time is now to start adding strength training into your weekly routine.
Best part sis is that only need 2-3 sessions per week. With as little as 20 minutes per session if we get really focused to what exactly you need vs. upwards of 45 minutes per session for general direction.
I’m here to help you embrace and love strength training. And don’t worry I’ll keep preaching this sermon about the greatness of strength training. 😘
📩 Shoot me a message if you’re ready to get a strength program created just for your goals.
Checkout the reel I create on Instagram CLICK HERE
Be Trail Strong – Be Trail Fab
Coach RJ
PS: Make sure you are following me on Instagram @fabandfitwithrj
PHOTO: Photo by Andrea Piacquadio on Pexels – Cheerful Young Women Screaming into Loudspeaker
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