There are many fabulous reasons to have a good strength training routine. But did you know that inactive adults can experience 3% – 8% loss of muscle mass each decade according to NASM. That alone should get you lifting. And good news you can see changes with as little as 2-3 30-minute sessions a week.
Health Benefits:
– Can increase your metabolism
– Increase lean muscle
– Reduces body fat
– Increase bone density
– Endorphins
– Improves ability to do everyday tasks
– Alleviates stress and anxiety
– Enhances cognitive function
– Better sleep
– Lowers risk of cardiovascular disease
And stop right there sis if you are about to say… “strength training and lifting weights will make me bulky and I’ll look like a man.” This is false news. This will not happen to you. I’m sure some weak man started this rumor since he was intimidated by strong females. What actually happens when we build muscle is we lean out. How? Because when you build muscle you are decreasing fat mass and in return you can see muscle definition.
🏋🏼♀️ If you are ready to start your strength training journey then hit me up so we can create a program specifically for your goals!
Checkout the reel I create on Instagram CLICK HERE
Be Trail Strong – Be Trail Fab
Coach RJ
PS: Make sure you are following me on Instagram @fabandfitwithrj
PHOTO: Photo by Amanjot Singh on Pexels – Woman Working Out At The Gym
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